Four steps. No dashboards to babysit. No streaks to game.
Open Telegram. Start the bot. You are in — no install, no password dance.
Write who you are becoming. Sensei coaches to that exact standard, daily.
Meals, training, misses. Just message naturally. Sensei parses the rest.
Scored on action, not intention. High scores earned. Low scores called out.
Define who you’re becoming before you track anything. Your Sensei remembers it, and coaches to it daily.
I’ve said “Monday” for too long. I am done drifting.
My target: under 20% body fat by December. Training 4x weekly.
When I miss once, I do not disappear. I reset the next day.
You are scored on actions, not intentions. High scores are earned. Low scores get called out early — before they become the norm.
No extra app. No new tab. Send meals, workouts, or misses in plain language — Sensei logs, scores, and replies.
